Pumpkin Pie PROTEIN Oatmeal Recipe (High Fiber)
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH $20 Kitchen Scale: http://amzn.to/2k8YrPt Buy my Baking Powder here: http://bit.ly/2jEWwlf Or at Vitamin Shoppe here: http://bit.ly/29rm9ne Or at Bodybuilding.com here: http://bit.ly/2jx1vUQ Kick that pumpkin pie sweet tooth to the curb with this quick, delicious, filling, and most of all HEALTHY Pumpkin Pie Protein Oatmeal recipe! The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Here is the recipe: 1/2 Cup (40g) Rolled Oats 1/2 Cup (4 Ounces) Unsweetened Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute) 1/4 Cup (2 Ounces) Water 1 Scoop (30g) Vanilla Protein Powder 1/2 Teaspoon Ground Cinnamon 1/4 Teaspoon Ground Nutmeg 1 Tablespoon (16g) Peanut Butter 1/2 Cup (122g) Pure Pumpkin Calories in the WHOLE recipe: Calories: 446 Fat: 14g Saturated Fat: 4g Sodium: 222mg Carbs: 43g Fiber: 11g Sugar: 10g Protein: 37g Combine your Milk, Oatmeal, and Water into a microwavable safe bowl. Microwave for 2:00 on High (or cook on the stove top). While the Oatmeal is still hot add in the rest of your ingredients. Mix everything together. Enjoy! Tips: Put it in the fridge for a bit! Don't forget to subscribe! New recipes will be posted every week. Music by: Aces High Kevin MacLeod (incompetech.com) Niles Blue Kevin MacLeod (incompetech.com) Cut and Run Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/